William VAN NEDER 2500m row
2,500m
Meters
15:57.6
Time
3:11.5
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 80 |
August 06, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 2,500m | 3:11.5 | 50 | 471 | 22 |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 22 |
| 3:22.0 | 1,000m | 3:22.0 | 42 | 446 | 21 |
| 3:05.3 | 1,500m | 3:05.3 | 55 | 489 | 22 |
| 3:05.4 | 2,000m | 3:05.4 | 55 | 489 | 23 |
| 3:03.5 | 2,500m | 3:03.5 | 57 | 494 | 23 |
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Workout Graph
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