William VAN NEDER 1000m row
1,000m
Meters
6:12.8
Time
3:06.4
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 80 |
August 06, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 23 |
| 1:24.8 | 200m | 3:32.0 | 37 | 426 | 22 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 24 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 24 |
| 1:10.3 | 800m | 2:55.7 | 64 | 521 | 24 |
| 1:09.6 | 1,000m | 2:54.0 | 66 | 528 | 23 |
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Workout Graph
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