William VAN NEDER 5000m row
5,000m
Meters
32:20.2
Time
3:14.0
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 79 |
August 08, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.2 | 5,000m | 3:14.0 | 48 | 464 | 22 |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 21 |
| 6:30.5 | 2,000m | 3:15.2 | 47 | 461 | 22 |
| 6:29.3 | 3,000m | 3:14.6 | 47 | 463 | 23 |
| 6:20.0 | 4,000m | 3:10.0 | 51 | 475 | 22 |
| 6:22.9 | 5,000m | 3:11.4 | 50 | 471 | 22 |
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Workout Graph
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