William VAN NEDER 5000m row
5,000m
Meters
31:55.6
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 79 |
August 09, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.6 | 5,000m | 3:11.5 | 50 | 471 | 22 |
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 22 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 22 |
| 6:20.3 | 3,000m | 3:10.1 | 51 | 475 | 22 |
| 6:16.1 | 4,000m | 3:08.0 | 53 | 481 | 22 |
| 6:07.5 | 5,000m | 3:03.7 | 56 | 494 | 23 |
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Workout Graph
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