William VAN NEDER 5000m row
5,000m
Meters
31:23.2
Time
3:08.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 79 |
August 10, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 5,000m | 3:08.3 | 52 | 480 | 23 |
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 23 |
| 6:19.3 | 2,000m | 3:09.6 | 51 | 476 | 23 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 24 |
| 6:10.3 | 4,000m | 3:05.1 | 55 | 489 | 24 |
| 5:55.5 | 5,000m | 2:57.7 | 62 | 514 | 25 |
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Workout Graph
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