William VAN NEDER 5000m row
5,000m
Meters
32:54.1
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 78 |
August 12, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.1 | 5,000m | 3:17.4 | 45 | 456 | 22 |
| 6:48.8 | 1,000m | 3:24.4 | 41 | 441 | 21 |
| 6:27.6 | 2,000m | 3:13.8 | 48 | 465 | 23 |
| 6:26.0 | 3,000m | 3:13.0 | 49 | 467 | 23 |
| 7:12.6 | 4,000m | 3:36.3 | 35 | 419 | 21 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 24 |
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Workout Graph
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