William VAN NEDER 5000m row
5,000m
Meters
31:22.4
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 79 |
August 13, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.4 | 5,000m | 3:08.2 | 52 | 480 | 23 |
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 22 |
| 6:24.5 | 2,000m | 3:12.2 | 49 | 469 | 22 |
| 6:21.8 | 3,000m | 3:10.9 | 50 | 473 | 23 |
| 6:16.2 | 4,000m | 3:08.1 | 53 | 480 | 24 |
| 5:55.9 | 5,000m | 2:57.9 | 62 | 513 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.