William VAN NEDER 5000m row
5,000m
Meters
32:02.6
Time
3:12.2
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 80 |
August 14, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.6 | 5,000m | 3:12.2 | 49 | 469 | 23 |
| 6:50.5 | 1,000m | 3:25.2 | 40 | 439 | 22 |
| 6:34.7 | 2,000m | 3:17.3 | 46 | 456 | 23 |
| 6:28.0 | 3,000m | 3:14.0 | 48 | 464 | 23 |
| 6:17.6 | 4,000m | 3:08.8 | 52 | 478 | 23 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 24 |
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Workout Graph
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