William VAN NEDER 2500m row
2,500
Meters
16:23.6
Time
3:16.7
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 80 |
August 15, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.6 | 2,500 | 3:16.7 | 46 | 458 | 125 | 23 |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 25 | 22 |
| 3:08.5 | 1,000 | 3:08.5 | 52 | 479 | 25 | 24 |
| 3:14.6 | 1,500 | 3:14.6 | 47 | 463 | 25 | 23 |
| 3:14.4 | 2,000 | 3:14.4 | 48 | 463 | 25 | 23 |
| 3:15.6 | 2,500 | 3:15.6 | 47 | 460 | 25 | 23 |
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Workout Graph
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