William VAN NEDER 2500m row
2,500m
Meters
16:13.3
Time
3:14.6
Pace
120
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 81 |
August 16, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.3 | 2,500m | 3:14.6 | 47 | 463 | 23 |
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 21 |
| 1:34.1 | 500m | 3:08.2 | 53 | 480 | 24 |
| 1:45.4 | 750m | 3:30.8 | 37 | 428 | 22 |
| 1:30.8 | 1,000m | 3:01.6 | 58 | 501 | 25 |
| 1:43.3 | 1,250m | 3:26.6 | 40 | 436 | 21 |
| 1:29.0 | 1,500m | 2:58.0 | 62 | 513 | 25 |
| 1:41.8 | 1,750m | 3:23.6 | 41 | 442 | 22 |
| 1:28.0 | 2,000m | 2:56.0 | 64 | 520 | 25 |
| 1:40.8 | 2,250m | 3:21.6 | 43 | 447 | 22 |
| 1:26.8 | 2,500m | 2:53.6 | 67 | 530 | 25 |
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Workout Graph
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