William VAN NEDER 5000m row
5,000m
Meters
32:29.4
Time
3:14.9
Pace
241
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 79 |
August 19, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.4 | 5,000m | 3:14.9 | 47 | 462 | 22 |
| 1:55.1 | 250m | 3:50.2 | 29 | 398 | 20 |
| 1:34.4 | 500m | 3:08.8 | 52 | 478 | 24 |
| 1:46.5 | 750m | 3:33.0 | 36 | 424 | 21 |
| 1:32.7 | 1,000m | 3:05.4 | 55 | 489 | 25 |
| 1:46.4 | 1,250m | 3:32.8 | 36 | 425 | 21 |
| 1:57.5 | 1,500m | 3:55.0 | 27 | 392 | 18 |
| 1:40.1 | 1,750m | 3:20.2 | 44 | 450 | 22 |
| 1:27.1 | 2,000m | 2:54.2 | 66 | 527 | 25 |
| 1:39.9 | 2,250m | 3:19.8 | 44 | 451 | 23 |
| 1:27.5 | 2,500m | 2:55.0 | 65 | 524 | 25 |
| 1:40.5 | 2,750m | 3:21.0 | 43 | 448 | 22 |
| 1:29.5 | 3,000m | 2:59.0 | 61 | 510 | 23 |
| 1:41.6 | 3,250m | 3:23.2 | 42 | 443 | 22 |
| 1:27.3 | 3,500m | 2:54.6 | 66 | 526 | 25 |
| 1:41.9 | 3,750m | 3:23.8 | 41 | 442 | 22 |
| 1:27.9 | 4,000m | 2:55.8 | 64 | 521 | 25 |
| 1:42.2 | 4,250m | 3:24.4 | 41 | 441 | 22 |
| 1:27.8 | 4,500m | 2:55.6 | 65 | 522 | 25 |
| 1:40.8 | 4,750m | 3:21.6 | 43 | 447 | 23 |
| 1:22.7 | 5,000m | 2:45.4 | 77 | 566 | 25 |
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Workout Graph
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