William VAN NEDER 5000m row
5,000m
Meters
32:25.2
Time
3:14.5
Pace
240
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 79 |
August 20, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.2 | 5,000m | 3:14.5 | 48 | 463 | 22 |
| 1:52.0 | 250m | 3:44.0 | 31 | 407 | 21 |
| 1:34.7 | 500m | 3:09.4 | 52 | 477 | 23 |
| 1:45.7 | 750m | 3:31.4 | 37 | 427 | 21 |
| 1:33.0 | 1,000m | 3:06.0 | 54 | 487 | 23 |
| 1:43.1 | 1,250m | 3:26.2 | 40 | 437 | 22 |
| 1:29.4 | 1,500m | 2:58.8 | 61 | 510 | 23 |
| 1:41.6 | 1,750m | 3:23.2 | 42 | 443 | 22 |
| 1:31.0 | 2,000m | 3:02.0 | 58 | 499 | 24 |
| 1:41.6 | 2,250m | 3:23.2 | 42 | 443 | 22 |
| 1:32.9 | 2,500m | 3:05.8 | 55 | 487 | 23 |
| 1:41.7 | 2,750m | 3:23.4 | 42 | 443 | 22 |
| 1:30.3 | 3,000m | 3:00.6 | 59 | 504 | 24 |
| 1:43.7 | 3,250m | 3:27.4 | 39 | 435 | 22 |
| 1:31.1 | 3,500m | 3:02.2 | 58 | 499 | 24 |
| 1:43.8 | 3,750m | 3:27.6 | 39 | 434 | 22 |
| 1:33.4 | 4,000m | 3:06.8 | 54 | 484 | 23 |
| 1:40.6 | 4,250m | 3:21.2 | 43 | 447 | 22 |
| 1:28.2 | 4,500m | 2:56.4 | 64 | 519 | 24 |
| 1:42.5 | 4,750m | 3:25.0 | 41 | 439 | 22 |
| 1:24.9 | 5,000m | 2:49.8 | 71 | 546 | 25 |
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Workout Graph
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