William VAN NEDER 5000m row
5,000m
Meters
32:10.8
Time
3:13.0
Pace
241
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 80 |
August 21, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.8 | 5,000m | 3:13.0 | 49 | 467 | 22 |
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 21 |
| 1:35.9 | 500m | 3:11.8 | 50 | 470 | 23 |
| 1:45.2 | 750m | 3:30.4 | 38 | 429 | 21 |
| 1:33.3 | 1,000m | 3:06.6 | 54 | 485 | 23 |
| 1:45.8 | 1,250m | 3:31.6 | 37 | 427 | 21 |
| 1:33.3 | 1,500m | 3:06.6 | 54 | 485 | 23 |
| 1:44.8 | 1,750m | 3:29.6 | 38 | 430 | 22 |
| 1:29.2 | 2,000m | 2:58.4 | 62 | 512 | 24 |
| 1:42.3 | 2,250m | 3:24.6 | 41 | 440 | 22 |
| 1:30.0 | 2,500m | 3:00.0 | 60 | 506 | 23 |
| 1:41.4 | 2,750m | 3:22.8 | 42 | 444 | 22 |
| 1:29.2 | 3,000m | 2:58.4 | 62 | 512 | 24 |
| 1:40.3 | 3,250m | 3:20.6 | 43 | 449 | 22 |
| 1:27.7 | 3,500m | 2:55.4 | 65 | 523 | 24 |
| 1:41.0 | 3,750m | 3:22.0 | 42 | 446 | 21 |
| 1:29.0 | 4,000m | 2:58.0 | 62 | 513 | 24 |
| 1:41.7 | 4,250m | 3:23.4 | 42 | 443 | 22 |
| 1:27.7 | 4,500m | 2:55.4 | 65 | 523 | 25 |
| 1:41.0 | 4,750m | 3:22.0 | 42 | 446 | 21 |
| 1:18.5 | 5,000m | 2:37.0 | 90 | 611 | 27 |
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Workout Graph
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