William VAN NEDER 5000m row
5,000
Meters
32:26.6
Time
3:14.6
Pace
241
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 80 |
August 22, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:26.6 | 5,000 | 3:14.6 | 47 | 463 | 241 | 23 |
| 1:50.2 | 250 | 3:40.4 | 33 | 412 | 12 | 22 |
| 1:34.2 | 500 | 3:08.4 | 52 | 480 | 12 | 24 |
| 1:57.0 | 750 | 3:54.0 | 27 | 394 | 12 | 19 |
| 1:34.1 | 1,000 | 3:08.2 | 53 | 480 | 12 | 24 |
| 1:49.2 | 1,250 | 3:38.4 | 34 | 415 | 12 | 21 |
| 1:32.9 | 1,500 | 3:05.8 | 55 | 487 | 12 | 23 |
| 1:43.4 | 1,750 | 3:26.8 | 40 | 436 | 12 | 21 |
| 1:32.6 | 2,000 | 3:05.2 | 55 | 489 | 12 | 23 |
| 1:42.1 | 2,250 | 3:24.2 | 41 | 441 | 12 | 22 |
| 1:31.5 | 2,500 | 3:03.0 | 57 | 496 | 12 | 24 |
| 1:42.7 | 2,750 | 3:25.4 | 40 | 439 | 12 | 22 |
| 1:32.3 | 3,000 | 3:04.6 | 56 | 491 | 12 | 24 |
| 1:40.7 | 3,250 | 3:21.4 | 43 | 447 | 12 | 22 |
| 1:27.7 | 3,500 | 2:55.4 | 65 | 523 | 12 | 25 |
| 1:37.5 | 3,750 | 3:15.0 | 47 | 462 | 12 | 23 |
| 1:29.4 | 4,000 | 2:58.8 | 61 | 510 | 12 | 25 |
| 1:39.3 | 4,250 | 3:18.6 | 45 | 453 | 12 | 22 |
| 1:28.1 | 4,500 | 2:56.2 | 64 | 520 | 12 | 25 |
| 1:39.5 | 4,750 | 3:19.0 | 44 | 452 | 12 | 23 |
| 1:22.2 | 5,000 | 2:44.4 | 79 | 571 | 13 | 26 |
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Workout Graph
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