William VAN NEDER 3000m row
3,000m
Meters
19:40.0
Time
3:16.6
Pace
144
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 81 |
August 24, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 3,000m | 3:16.6 | 46 | 458 | 23 |
| 1:50.8 | 250m | 3:41.6 | 32 | 410 | 22 |
| 1:31.0 | 500m | 3:02.0 | 58 | 499 | 25 |
| 1:44.6 | 750m | 3:29.2 | 38 | 431 | 21 |
| 1:32.2 | 1,000m | 3:04.4 | 56 | 492 | 25 |
| 1:42.1 | 1,250m | 3:24.2 | 41 | 441 | 22 |
| 1:32.0 | 1,500m | 3:04.0 | 56 | 493 | 24 |
| 1:50.5 | 1,750m | 3:41.0 | 32 | 411 | 20 |
| 1:31.8 | 2,000m | 3:03.6 | 57 | 494 | 25 |
| 1:42.3 | 2,250m | 3:24.6 | 41 | 440 | 22 |
| 1:31.2 | 2,500m | 3:02.4 | 58 | 498 | 24 |
| 1:42.9 | 2,750m | 3:25.8 | 40 | 438 | 22 |
| 1:28.6 | 3,000m | 2:57.2 | 63 | 516 | 24 |
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Workout Graph
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