William VAN NEDER 3000m row
3,000
Meters
19:03.1
Time
3:10.5
Pace
145
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 82 |
August 24, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.1 | 3,000 | 3:10.5 | 51 | 474 | 145 | 22 |
| 1:46.6 | 250 | 3:33.2 | 36 | 424 | 12 | 21 |
| 1:31.5 | 500 | 3:03.0 | 57 | 496 | 12 | 23 |
| 1:45.3 | 750 | 3:30.6 | 37 | 428 | 12 | 21 |
| 1:32.2 | 1,000 | 3:04.4 | 56 | 492 | 12 | 23 |
| 1:44.0 | 1,250 | 3:28.0 | 39 | 433 | 12 | 21 |
| 1:29.6 | 1,500 | 2:59.2 | 61 | 509 | 12 | 22 |
| 1:42.2 | 1,750 | 3:24.4 | 41 | 441 | 12 | 22 |
| 1:29.4 | 2,000 | 2:58.8 | 61 | 510 | 12 | 24 |
| 1:41.9 | 2,250 | 3:23.8 | 41 | 442 | 12 | 21 |
| 1:24.3 | 2,500 | 2:48.6 | 73 | 551 | 12 | 25 |
| 1:40.2 | 2,750 | 3:20.4 | 43 | 449 | 12 | 22 |
| 1:16.1 | 3,000 | 2:32.2 | 99 | 641 | 13 | 25 |
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Workout Graph
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