William VAN NEDER 3000m row
3,000m
Meters
19:39.0
Time
3:16.5
Pace
144
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 80 |
August 25, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 3,000m | 3:16.5 | 46 | 458 | 23 |
| 2:10.6 | 250m | 4:21.2 | 20 | 367 | 18 |
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 24 |
| 1:41.1 | 750m | 3:22.2 | 42 | 445 | 23 |
| 1:33.2 | 1,000m | 3:06.4 | 54 | 485 | 24 |
| 1:40.6 | 1,250m | 3:21.2 | 43 | 447 | 23 |
| 1:31.4 | 1,500m | 3:02.8 | 57 | 497 | 24 |
| 1:39.8 | 1,750m | 3:19.6 | 44 | 451 | 22 |
| 1:30.8 | 2,000m | 3:01.6 | 58 | 501 | 24 |
| 1:40.1 | 2,250m | 3:20.2 | 44 | 450 | 22 |
| 1:31.6 | 2,500m | 3:03.2 | 57 | 495 | 24 |
| 1:40.5 | 2,750m | 3:21.0 | 43 | 448 | 23 |
| 1:25.1 | 3,000m | 2:50.2 | 71 | 544 | 25 |
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Workout Graph
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