William VAN NEDER 3000m row
3,000m
Meters
19:48.0
Time
3:18.0
Pace
144
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 79 |
August 25, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 3,000m | 3:18.0 | 45 | 455 | 21 |
| 2:33.5 | 250m | 5:07.0 | 12 | 341 | 15 |
| 1:32.5 | 500m | 3:05.0 | 55 | 490 | 23 |
| 1:41.4 | 750m | 3:22.8 | 42 | 444 | 22 |
| 1:30.2 | 1,000m | 3:00.4 | 60 | 505 | 23 |
| 1:41.5 | 1,250m | 3:23.0 | 42 | 443 | 22 |
| 1:29.3 | 1,500m | 2:58.6 | 61 | 511 | 21 |
| 1:40.4 | 1,750m | 3:20.8 | 43 | 448 | 21 |
| 1:30.3 | 2,000m | 3:00.6 | 59 | 504 | 22 |
| 1:39.1 | 2,250m | 3:18.2 | 45 | 454 | 22 |
| 1:26.9 | 2,500m | 2:53.8 | 67 | 529 | 23 |
| 1:39.1 | 2,750m | 3:18.2 | 45 | 454 | 22 |
| 1:23.8 | 3,000m | 2:47.6 | 74 | 555 | 23 |
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Workout Graph
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