William VAN NEDER 3000m row
3,000m
Meters
20:21.0
Time
3:23.5
Pace
144
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 80 |
August 26, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 3,000m | 3:23.5 | 42 | 442 | 22 |
| 1:56.7 | 250m | 3:53.4 | 28 | 394 | 21 |
| 1:44.7 | 500m | 3:29.4 | 38 | 431 | 22 |
| 1:43.6 | 750m | 3:27.2 | 39 | 435 | 22 |
| 1:44.4 | 1,000m | 3:28.8 | 38 | 432 | 22 |
| 1:42.4 | 1,250m | 3:24.8 | 41 | 440 | 22 |
| 1:41.3 | 1,500m | 3:22.6 | 42 | 444 | 22 |
| 1:41.8 | 1,750m | 3:23.6 | 41 | 442 | 23 |
| 1:39.9 | 2,000m | 3:19.8 | 44 | 451 | 23 |
| 1:37.0 | 2,250m | 3:14.0 | 48 | 464 | 23 |
| 1:36.5 | 2,500m | 3:13.0 | 49 | 467 | 24 |
| 1:37.3 | 2,750m | 3:14.6 | 47 | 463 | 23 |
| 1:35.4 | 3,000m | 3:10.8 | 50 | 473 | 23 |
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Workout Graph
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