William VAN NEDER 3000m row
3,000
Meters
19:21.6
Time
3:13.6
Pace
144
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 80 |
August 26, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.6 | 3,000 | 3:13.6 | 48 | 466 | 144 | 22 |
| 1:45.4 | 250 | 3:30.8 | 37 | 428 | 12 | 21 |
| 1:33.3 | 500 | 3:06.6 | 54 | 485 | 12 | 23 |
| 1:42.4 | 750 | 3:24.8 | 41 | 440 | 12 | 22 |
| 1:32.9 | 1,000 | 3:05.8 | 55 | 487 | 12 | 23 |
| 1:41.7 | 1,250 | 3:23.4 | 42 | 443 | 12 | 22 |
| 1:30.8 | 1,500 | 3:01.6 | 58 | 501 | 12 | 24 |
| 1:42.1 | 1,750 | 3:24.2 | 41 | 441 | 12 | 22 |
| 1:31.5 | 2,000 | 3:03.0 | 57 | 496 | 12 | 23 |
| 1:41.0 | 2,250 | 3:22.0 | 42 | 446 | 12 | 23 |
| 1:28.0 | 2,500 | 2:56.0 | 64 | 520 | 12 | 25 |
| 1:44.8 | 2,750 | 3:29.6 | 38 | 430 | 12 | 22 |
| 1:27.7 | 3,000 | 2:55.4 | 65 | 523 | 12 | 24 |
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Workout Graph
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