William VAN NEDER 2500m row
2,500m
Meters
16:58.4
Time
3:23.6
Pace
120
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 81 |
August 27, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 2,500m | 3:23.6 | 41 | 442 | 23 |
| 1:52.2 | 250m | 3:44.4 | 31 | 406 | 21 |
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 24 |
| 2:01.5 | 750m | 4:03.0 | 24 | 383 | 19 |
| 1:35.9 | 1,000m | 3:11.8 | 50 | 470 | 23 |
| 1:44.0 | 1,250m | 3:28.0 | 39 | 433 | 23 |
| 1:33.8 | 1,500m | 3:07.6 | 53 | 482 | 25 |
| 1:42.4 | 1,750m | 3:24.8 | 41 | 440 | 23 |
| 1:35.1 | 2,000m | 3:10.2 | 51 | 475 | 25 |
| 1:44.8 | 2,250m | 3:29.6 | 38 | 430 | 23 |
| 1:34.2 | 2,500m | 3:08.4 | 52 | 480 | 24 |
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Workout Graph
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