William VAN NEDER 5000m row

5,000m

Meters

31:58.4

Time

3:11.8

Pace

240

Calories

Average Watts50
Calories Per Hour470
Stroke Rate21
Stroke Count667
Drag Factor79

August 29, 2020 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:58.4 5,000m 3:11.8 50 470 21
1:47.5 250m 3:35.0 35 421 21
1:29.3 500m 2:58.6 61 511 21
1:41.3 750m 3:22.6 42 444 21
1:28.6 1,000m 2:57.2 63 516 20
1:43.9 1,250m 3:27.8 39 434 20
1:28.1 1,500m 2:56.2 64 520 22
1:50.6 1,750m 3:41.2 32 411 19
1:27.1 2,000m 2:54.2 66 527 21
1:41.5 2,250m 3:23.0 42 443 21
1:28.8 2,500m 2:57.6 62 515 22
1:43.4 2,750m 3:26.8 40 436 20
1:26.5 3,000m 2:53.0 68 532 22
1:43.7 3,250m 3:27.4 39 435 20
1:25.5 3,500m 2:51.0 70 540 21
1:43.9 3,750m 3:27.8 39 434 21
1:28.0 4,000m 2:56.0 64 520 22
1:42.9 4,250m 3:25.8 40 438 22
1:27.8 4,500m 2:55.6 65 522 22
1:44.8 4,750m 3:29.6 38 430 21
1:25.1 5,000m 2:50.2 71 544 22

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Workout Graph

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