William VAN NEDER 2500m row
2,500m
Meters
15:15.1
Time
3:03.0
Pace
120
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 83 |
August 31, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.1 | 2,500m | 3:03.0 | 57 | 496 | 24 |
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 23 |
| 1:26.5 | 500m | 2:53.0 | 68 | 532 | 25 |
| 1:33.7 | 750m | 3:07.4 | 53 | 483 | 23 |
| 1:28.0 | 1,000m | 2:56.0 | 64 | 520 | 25 |
| 1:33.6 | 1,250m | 3:07.2 | 53 | 483 | 23 |
| 1:32.0 | 1,500m | 3:04.0 | 56 | 493 | 23 |
| 1:33.2 | 1,750m | 3:06.4 | 54 | 485 | 24 |
| 1:27.5 | 2,000m | 2:55.0 | 65 | 524 | 25 |
| 1:33.9 | 2,250m | 3:07.8 | 53 | 481 | 24 |
| 1:24.9 | 2,500m | 2:49.8 | 71 | 546 | 25 |
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Workout Graph
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