William VAN NEDER 2500m row
2,500m
Meters
15:47.8
Time
3:09.5
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 81 |
September 01, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 2,500m | 3:09.5 | 51 | 476 | 23 |
| 1:48.1 | 250m | 3:36.2 | 35 | 419 | 22 |
| 1:36.9 | 500m | 3:13.8 | 48 | 465 | 24 |
| 1:36.4 | 750m | 3:12.8 | 49 | 468 | 24 |
| 1:35.6 | 1,000m | 3:11.2 | 50 | 472 | 23 |
| 1:34.0 | 1,250m | 3:08.0 | 53 | 481 | 25 |
| 1:33.4 | 1,500m | 3:06.8 | 54 | 484 | 23 |
| 1:30.7 | 1,750m | 3:01.4 | 59 | 501 | 24 |
| 1:31.3 | 2,000m | 3:02.6 | 57 | 497 | 25 |
| 1:30.5 | 2,250m | 3:01.0 | 59 | 503 | 25 |
| 1:30.8 | 2,500m | 3:01.6 | 58 | 501 | 24 |
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Workout Graph
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