William VAN NEDER 2500m row
2,500
Meters
14:57.9
Time
2:59.5
Pace
121
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 84 |
September 07, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.9 | 2,500 | 2:59.5 | 60 | 507 | 121 | 19 |
| 1:52.8 | 250 | 3:45.6 | 30 | 404 | 12 | 19 |
| 1:32.3 | 500 | 3:04.6 | 56 | 491 | 12 | 20 |
| 1:27.8 | 750 | 2:55.6 | 65 | 522 | 12 | 20 |
| 1:27.0 | 1,000 | 2:54.0 | 66 | 528 | 12 | 20 |
| 1:27.1 | 1,250 | 2:54.2 | 66 | 527 | 12 | 19 |
| 1:26.4 | 1,500 | 2:52.8 | 68 | 533 | 12 | 19 |
| 1:27.2 | 1,750 | 2:54.4 | 66 | 527 | 12 | 19 |
| 1:28.2 | 2,000 | 2:56.4 | 64 | 519 | 12 | 17 |
| 1:26.8 | 2,250 | 2:53.6 | 67 | 530 | 12 | 18 |
| 1:22.4 | 2,500 | 2:44.8 | 78 | 569 | 13 | 20 |
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Workout Graph
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