William VAN NEDER 2500m row
2,500m
Meters
14:47.7
Time
2:57.5
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 80 |
September 07, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.7 | 2,500m | 2:57.5 | 63 | 515 | 16 |
| 1:41.1 | 250m | 3:22.2 | 42 | 445 | 18 |
| 1:30.4 | 500m | 3:00.8 | 59 | 503 | 18 |
| 1:27.2 | 750m | 2:54.4 | 66 | 527 | 18 |
| 1:26.6 | 1,000m | 2:53.2 | 67 | 531 | 15 |
| 1:26.0 | 1,250m | 2:52.0 | 69 | 536 | 15 |
| 1:27.3 | 1,500m | 2:54.6 | 66 | 526 | 16 |
| 1:27.9 | 1,750m | 2:55.8 | 64 | 521 | 15 |
| 1:27.0 | 2,000m | 2:54.0 | 66 | 528 | 16 |
| 1:27.4 | 2,250m | 2:54.8 | 66 | 525 | 15 |
| 1:26.8 | 2,500m | 2:53.6 | 67 | 530 | 16 |
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Workout Graph
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