William VAN NEDER 2500m row
2,500m
Meters
14:33.2
Time
2:54.6
Pace
120
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 81 |
September 08, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.2 | 2,500m | 2:54.6 | 66 | 526 | 15 |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 17 |
| 1:27.5 | 500m | 2:55.0 | 65 | 524 | 15 |
| 1:26.1 | 750m | 2:52.2 | 69 | 535 | 15 |
| 1:27.2 | 1,000m | 2:54.4 | 66 | 527 | 14 |
| 1:26.4 | 1,250m | 2:52.8 | 68 | 533 | 15 |
| 1:26.5 | 1,500m | 2:53.0 | 68 | 532 | 15 |
| 1:27.0 | 1,750m | 2:54.0 | 66 | 528 | 15 |
| 1:27.0 | 2,000m | 2:54.0 | 66 | 528 | 14 |
| 1:25.3 | 2,250m | 2:50.6 | 70 | 542 | 16 |
| 1:26.1 | 2,500m | 2:52.2 | 69 | 535 | 16 |
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Workout Graph
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