William VAN NEDER 2500m row
2,500m
Meters
15:49.1
Time
3:09.8
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 80 |
September 09, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.1 | 2,500m | 3:09.8 | 51 | 476 | 16 |
| 1:58.1 | 250m | 3:56.2 | 27 | 391 | 17 |
| 1:38.3 | 500m | 3:16.6 | 46 | 458 | 18 |
| 1:32.9 | 750m | 3:05.8 | 55 | 487 | 19 |
| 1:33.6 | 1,000m | 3:07.2 | 53 | 483 | 18 |
| 1:32.5 | 1,250m | 3:05.0 | 55 | 490 | 17 |
| 1:31.8 | 1,500m | 3:03.6 | 57 | 494 | 16 |
| 1:33.3 | 1,750m | 3:06.6 | 54 | 485 | 15 |
| 1:30.3 | 2,000m | 3:00.6 | 59 | 504 | 16 |
| 1:28.8 | 2,250m | 2:57.6 | 62 | 515 | 16 |
| 1:29.4 | 2,500m | 2:58.8 | 61 | 510 | 17 |
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Workout Graph
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