William VAN NEDER 3000m row
3,000m
Meters
20:18.1
Time
3:23.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 80 |
September 10, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 3,000m | 3:23.0 | 42 | 443 | 22 |
| 4:17.6 | 600m | 3:34.6 | 35 | 421 | 21 |
| 4:04.4 | 1,200m | 3:23.6 | 41 | 442 | 23 |
| 4:02.7 | 1,800m | 3:22.2 | 42 | 445 | 23 |
| 4:00.0 | 2,400m | 3:20.0 | 44 | 450 | 23 |
| 3:53.4 | 3,000m | 3:14.5 | 48 | 463 | 23 |
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Workout Graph
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