William VAN NEDER 3000m row
3,000m
Meters
20:40.4
Time
3:26.7
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 81 |
September 11, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 3,000m | 3:26.7 | 40 | 436 | 22 |
| 4:30.3 | 600m | 3:45.2 | 31 | 405 | 21 |
| 4:08.7 | 1,200m | 3:27.2 | 39 | 435 | 22 |
| 4:02.9 | 1,800m | 3:22.4 | 42 | 445 | 23 |
| 3:59.7 | 2,400m | 3:19.7 | 44 | 451 | 23 |
| 3:58.9 | 3,000m | 3:19.0 | 44 | 452 | 23 |
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Workout Graph
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