William VAN NEDER 5000m row
5,000m
Meters
37:15.8
Time
3:43.5
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 81 |
September 12, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.8 | 5,000m | 3:43.5 | 31 | 407 | 20 |
| 7:10.5 | 1,000m | 3:35.2 | 35 | 420 | 22 |
| 8:01.3 | 2,000m | 4:00.6 | 25 | 386 | 19 |
| 6:54.0 | 3,000m | 3:27.0 | 39 | 435 | 22 |
| 7:24.2 | 4,000m | 3:42.1 | 32 | 409 | 21 |
| 7:45.8 | 5,000m | 3:52.9 | 28 | 395 | 20 |
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Workout Graph
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