William VAN NEDER 3000m row
3,000m
Meters
22:11.2
Time
3:41.8
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 80 |
September 14, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 3,000m | 3:41.8 | 32 | 410 | 20 |
| 4:34.7 | 600m | 3:48.9 | 29 | 400 | 20 |
| 4:14.7 | 1,200m | 3:32.2 | 37 | 425 | 21 |
| 4:59.1 | 1,800m | 4:09.2 | 23 | 377 | 19 |
| 4:11.7 | 2,400m | 3:29.7 | 38 | 430 | 22 |
| 4:11.0 | 3,000m | 3:29.1 | 38 | 431 | 22 |
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Workout Graph
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