William VAN NEDER 2500m row
2,500m
Meters
19:05.4
Time
3:49.0
Pace
122
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 84 |
September 16, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 2,500m | 3:49.0 | 29 | 400 | 22 |
| 2:08.2 | 250m | 4:16.4 | 21 | 371 | 21 |
| 2:09.5 | 500m | 4:19.0 | 20 | 369 | 19 |
| 1:55.7 | 750m | 3:51.4 | 28 | 397 | 22 |
| 1:54.3 | 1,000m | 3:48.6 | 29 | 400 | 23 |
| 1:51.3 | 1,250m | 3:42.6 | 32 | 409 | 23 |
| 1:51.0 | 1,500m | 3:42.0 | 32 | 410 | 23 |
| 1:49.9 | 1,750m | 3:39.8 | 33 | 413 | 23 |
| 1:49.7 | 2,000m | 3:39.4 | 33 | 414 | 24 |
| 1:49.3 | 2,250m | 3:38.6 | 34 | 415 | 24 |
| 1:46.8 | 2,500m | 3:33.6 | 36 | 423 | 22 |
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Workout Graph
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