William VAN NEDER 2500m row
2,500m
Meters
18:34.4
Time
3:42.8
Pace
121
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 80 |
September 16, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 2,500m | 3:42.8 | 32 | 408 | 22 |
| 2:11.8 | 250m | 4:23.6 | 19 | 365 | 20 |
| 1:58.1 | 500m | 3:56.2 | 27 | 391 | 22 |
| 1:53.3 | 750m | 3:46.6 | 30 | 403 | 23 |
| 1:53.3 | 1,000m | 3:46.6 | 30 | 403 | 22 |
| 1:49.7 | 1,250m | 3:39.4 | 33 | 414 | 23 |
| 1:47.4 | 1,500m | 3:34.8 | 35 | 421 | 23 |
| 1:46.7 | 1,750m | 3:33.4 | 36 | 423 | 23 |
| 1:45.0 | 2,000m | 3:30.0 | 38 | 430 | 24 |
| 1:44.9 | 2,250m | 3:29.8 | 38 | 430 | 23 |
| 1:44.1 | 2,500m | 3:28.2 | 39 | 433 | 24 |
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Workout Graph
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