William VAN NEDER 3000m row
3,000m
Meters
22:57.2
Time
3:49.5
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 79 |
September 17, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 3,000m | 3:49.5 | 29 | 399 | 21 |
| 4:56.2 | 600m | 4:06.8 | 23 | 380 | 21 |
| 4:30.2 | 1,200m | 3:45.1 | 31 | 405 | 22 |
| 5:02.0 | 1,800m | 4:11.6 | 22 | 375 | 20 |
| 4:16.8 | 2,400m | 3:34.0 | 36 | 422 | 23 |
| 4:12.0 | 3,000m | 3:30.0 | 38 | 430 | 23 |
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Workout Graph
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