William VAN NEDER 3000m row
3,000m
Meters
20:58.1
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 81 |
September 18, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 3,000m | 3:29.6 | 38 | 430 | 24 |
| 4:36.4 | 600m | 3:50.3 | 29 | 398 | 23 |
| 4:11.9 | 1,200m | 3:29.9 | 38 | 430 | 25 |
| 4:04.1 | 1,800m | 3:23.4 | 42 | 443 | 25 |
| 4:03.6 | 2,400m | 3:23.0 | 42 | 443 | 25 |
| 4:02.0 | 3,000m | 3:21.6 | 43 | 446 | 25 |
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Workout Graph
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