William VAN NEDER 2500m row
2,500m
Meters
18:15.4
Time
3:39.0
Pace
121
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 81 |
September 22, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.4 | 2,500m | 3:39.0 | 33 | 414 | 23 |
| 2:09.1 | 250m | 4:18.2 | 20 | 369 | 21 |
| 1:54.5 | 500m | 3:49.0 | 29 | 400 | 23 |
| 1:52.9 | 750m | 3:45.8 | 30 | 404 | 23 |
| 1:49.4 | 1,000m | 3:38.8 | 33 | 414 | 24 |
| 1:48.7 | 1,250m | 3:37.4 | 34 | 417 | 24 |
| 1:48.0 | 1,500m | 3:36.0 | 35 | 419 | 24 |
| 1:46.0 | 1,750m | 3:32.0 | 37 | 426 | 24 |
| 1:43.1 | 2,000m | 3:26.2 | 40 | 437 | 24 |
| 1:42.2 | 2,250m | 3:24.4 | 41 | 441 | 25 |
| 1:41.5 | 2,500m | 3:23.0 | 42 | 443 | 24 |
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Workout Graph
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