William VAN NEDER 2500m row
2,500m
Meters
17:32.3
Time
3:30.4
Pace
121
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 81 |
September 22, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.3 | 2,500m | 3:30.4 | 38 | 429 | 23 |
| 2:03.5 | 250m | 4:07.0 | 23 | 379 | 21 |
| 1:51.0 | 500m | 3:42.0 | 32 | 410 | 23 |
| 1:47.4 | 750m | 3:34.8 | 35 | 421 | 23 |
| 1:44.1 | 1,000m | 3:28.2 | 39 | 433 | 24 |
| 1:42.9 | 1,250m | 3:25.8 | 40 | 438 | 24 |
| 1:43.0 | 1,500m | 3:26.0 | 40 | 437 | 24 |
| 1:42.7 | 1,750m | 3:25.4 | 40 | 439 | 24 |
| 1:40.1 | 2,000m | 3:20.2 | 44 | 450 | 23 |
| 1:39.0 | 2,250m | 3:18.0 | 45 | 455 | 23 |
| 1:38.8 | 2,500m | 3:17.6 | 45 | 456 | 24 |
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Workout Graph
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