William VAN NEDER 2500m row
2,500m
Meters
17:09.4
Time
3:25.8
Pace
120
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 81 |
September 24, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.4 | 2,500m | 3:25.8 | 40 | 438 | 25 |
| 1:59.9 | 250m | 3:59.8 | 25 | 387 | 23 |
| 1:51.2 | 500m | 3:42.4 | 32 | 409 | 23 |
| 1:42.7 | 750m | 3:25.4 | 40 | 439 | 26 |
| 1:40.8 | 1,000m | 3:21.6 | 43 | 447 | 25 |
| 1:41.9 | 1,250m | 3:23.8 | 41 | 442 | 25 |
| 1:40.2 | 1,500m | 3:20.4 | 43 | 449 | 26 |
| 1:39.0 | 1,750m | 3:18.0 | 45 | 455 | 25 |
| 1:37.7 | 2,000m | 3:15.4 | 47 | 461 | 26 |
| 1:38.3 | 2,250m | 3:16.6 | 46 | 458 | 26 |
| 1:37.6 | 2,500m | 3:15.2 | 47 | 461 | 25 |
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Workout Graph
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