William VAN NEDER 5000m row
5,000m
Meters
36:33.4
Time
3:39.3
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 81 |
September 26, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.4 | 5,000m | 3:39.3 | 33 | 414 | 23 |
| 7:23.6 | 1,000m | 3:41.8 | 32 | 410 | 23 |
| 7:05.6 | 2,000m | 3:32.8 | 36 | 425 | 24 |
| 8:57.7 | 3,000m | 4:28.8 | 18 | 361 | 18 |
| 6:40.4 | 4,000m | 3:20.2 | 44 | 450 | 25 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 25 |
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Workout Graph
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