William VAN NEDER 3000m row
3,000m
Meters
20:24.0
Time
3:24.0
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 81 |
September 28, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 3,000m | 3:24.0 | 41 | 441 | 24 |
| 4:27.3 | 600m | 3:42.7 | 32 | 408 | 23 |
| 4:07.9 | 1,200m | 3:26.5 | 40 | 436 | 24 |
| 3:59.6 | 1,800m | 3:19.6 | 44 | 451 | 25 |
| 3:54.8 | 2,400m | 3:15.6 | 47 | 460 | 25 |
| 3:54.4 | 3,000m | 3:15.3 | 47 | 461 | 25 |
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Workout Graph
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