William VAN NEDER 3000m row
3,000m
Meters
19:50.5
Time
3:18.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 81 |
September 29, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 3,000m | 3:18.4 | 45 | 454 | 24 |
| 4:11.5 | 600m | 3:29.5 | 38 | 430 | 24 |
| 4:00.7 | 1,200m | 3:20.5 | 43 | 449 | 24 |
| 3:56.7 | 1,800m | 3:17.2 | 46 | 456 | 25 |
| 3:53.0 | 2,400m | 3:14.1 | 48 | 464 | 25 |
| 3:48.8 | 3,000m | 3:10.6 | 50 | 473 | 26 |
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Workout Graph
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