William VAN NEDER 3000m row
3,000m
Meters
19:58.4
Time
3:19.7
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 80 |
October 01, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 3,000m | 3:19.7 | 44 | 451 | 25 |
| 4:22.9 | 600m | 3:39.0 | 33 | 414 | 24 |
| 3:58.5 | 1,200m | 3:18.7 | 45 | 453 | 26 |
| 3:57.1 | 1,800m | 3:17.5 | 45 | 456 | 26 |
| 3:52.4 | 2,400m | 3:13.6 | 48 | 465 | 26 |
| 3:47.6 | 3,000m | 3:09.6 | 51 | 476 | 26 |
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Workout Graph
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