William VAN NEDER 3500m row
3,500m
Meters
23:24.0
Time
3:20.5
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 80 |
October 02, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 3,500m | 3:20.5 | 43 | 449 | 25 |
| 5:07.5 | 700m | 3:39.6 | 33 | 413 | 24 |
| 4:44.5 | 1,400m | 3:23.2 | 42 | 443 | 25 |
| 4:35.0 | 2,100m | 3:16.4 | 46 | 458 | 26 |
| 4:33.0 | 2,800m | 3:15.0 | 47 | 462 | 26 |
| 4:24.0 | 3,500m | 3:08.5 | 52 | 479 | 26 |
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Workout Graph
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