William VAN NEDER 5000m row
5,000m
Meters
34:48.3
Time
3:28.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
October 03, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.3 | 5,000m | 3:28.8 | 38 | 432 | 24 |
| 7:53.1 | 1,000m | 3:56.5 | 26 | 391 | 22 |
| 6:48.6 | 2,000m | 3:24.3 | 41 | 441 | 25 |
| 6:45.2 | 3,000m | 3:22.6 | 42 | 444 | 25 |
| 6:45.0 | 4,000m | 3:22.5 | 42 | 445 | 25 |
| 6:36.4 | 5,000m | 3:18.2 | 45 | 454 | 25 |
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Workout Graph
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