William VAN NEDER 3000m row
3,000m
Meters
21:28.1
Time
3:34.6
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 81 |
October 05, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 3,000m | 3:34.6 | 35 | 421 | 24 |
| 4:42.7 | 600m | 3:55.5 | 27 | 392 | 23 |
| 4:18.7 | 1,200m | 3:35.5 | 35 | 420 | 25 |
| 4:13.4 | 1,800m | 3:31.1 | 37 | 427 | 25 |
| 4:08.7 | 2,400m | 3:27.2 | 39 | 435 | 25 |
| 4:04.6 | 3,000m | 3:23.8 | 41 | 442 | 26 |
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Workout Graph
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