William VAN NEDER 3000m row
3,000m
Meters
21:21.9
Time
3:33.6
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 81 |
October 08, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 3,000m | 3:33.6 | 36 | 423 | 24 |
| 4:41.2 | 600m | 3:54.3 | 27 | 393 | 23 |
| 4:16.9 | 1,200m | 3:34.0 | 36 | 422 | 25 |
| 4:09.7 | 1,800m | 3:28.0 | 39 | 433 | 25 |
| 4:07.4 | 2,400m | 3:26.1 | 40 | 437 | 25 |
| 4:06.6 | 3,000m | 3:25.5 | 40 | 438 | 25 |
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Workout Graph
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