William VAN NEDER 3000m row
3,000m
Meters
22:00.8
Time
3:40.1
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 82 |
October 09, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 3,000m | 3:40.1 | 33 | 412 | 24 |
| 4:55.2 | 600m | 4:06.0 | 24 | 380 | 22 |
| 4:24.4 | 1,200m | 3:40.3 | 33 | 412 | 25 |
| 4:20.4 | 1,800m | 3:37.0 | 34 | 417 | 25 |
| 4:13.3 | 2,400m | 3:31.0 | 37 | 428 | 25 |
| 4:07.5 | 3,000m | 3:26.2 | 40 | 437 | 26 |
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Workout Graph
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