William VAN NEDER 3000m row
3,000m
Meters
21:17.2
Time
3:32.8
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 82 |
October 10, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 3,000m | 3:32.8 | 36 | 424 | 25 |
| 4:44.4 | 600m | 3:57.0 | 26 | 390 | 23 |
| 4:12.0 | 1,200m | 3:30.0 | 38 | 430 | 26 |
| 4:12.0 | 1,800m | 3:30.0 | 38 | 430 | 26 |
| 4:07.6 | 2,400m | 3:26.3 | 40 | 437 | 26 |
| 4:01.1 | 3,000m | 3:20.9 | 43 | 448 | 27 |
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Workout Graph
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