William VAN NEDER 5000m row
5,000m
Meters
37:57.0
Time
3:47.7
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 83 |
October 11, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:57.0 | 5,000m | 3:47.7 | 30 | 402 | 24 |
| 7:35.5 | 1,000m | 3:47.7 | 30 | 401 | 24 |
| 7:03.9 | 2,000m | 3:31.9 | 37 | 426 | 26 |
| 7:31.2 | 3,000m | 3:45.6 | 30 | 404 | 24 |
| 8:53.7 | 4,000m | 4:26.8 | 18 | 363 | 20 |
| 6:52.7 | 5,000m | 3:26.3 | 40 | 437 | 26 |
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Workout Graph
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